Death by snacking....
Two things I realized today:
1. Pretty sure my stomach issues are coffee and dairy related which I sorta figured but one day without both and I haven't had any.
2. I am a mindless snicker. I don't walk around looking for food all day but with 5 people there is always a reason to be in the kitchen. As I was making a very conscious effort to eat exactly according to the meal plan today I literally screamed at myself as I was getting S her afternoon "marsh E no" snack and I proceeded to pop a few in my mouth the were spat out quickly but I caught myself doing this a few times the rest of the day while cooking dinner and preparing things for the rest if the week.
Overall not a bad day, I am tired and probably won't make it till 11 which is dearly for me, but I suspect tomorrow a coffee withdrawal may be a bit wicked.
Oh you probably want to talk food. I ate a lot. Scrambled eggs wheat toast and spinach for breakfast l, a huge micro green salad with homemade dressing I will call yummy goodness of course tropical vegan shakeology for my mid afternoon snack and salmon, spinach and boiled potatoes for dinner. I did make chicken for my non fish lovers but other them that we all has the same meals other then lunch.
That's a wrap on day 1 !
Check back tomorrow night!