Clean eating. "So what you clean your food before you eat it? I do that too!"
A quick summary - if it wasn't around a 100yrs, we probably shouldn't eat it. Or try this~ if you can't pronounce the ingredients its probably more of a science experiment then it is food.
But if you are just seeking out a healthier lifestyle for you and your family. It can be overwhelming. Start small. Switch out by switching a few main ingredients in your pantry.