Welcome to the ever changing life in the Mancave. Work from Home Mom of three, one that has already left the cave, two that are in the depths of navigating childhood and teen years. Wife to the hardest working Caveman around. Lover of Fitness, Friends, fashion, Fun drinks and funny little dogs, not necessarily in that order.
SO last week I posted about our vacation and how I ate crap, and drank too many calories....
Here is the part I left out-
Not proud, came home feeling like crap and my clothes fitting not so comfy.
Started my new workout program that is 25 minutes 5 days a week and called Focus T25 last Monday really watched what I was eating (and had a few cocktails) and a week later those 5lbs from vacation? Poof!
GONE!!!!! pHEW! I was scared worked hard to get that stinking weight off it was difficult to not emotionally fall into a tailspin.
Here is what I learned though this- I really did watch what I ATE for the most part on vacation I had my few planned cheat meals, but I do that at home also and don't pack on the pounds.
What was the difference you ask?
#1 Not enough water- pretty sure I was chronically dehydrated, from all the activity and chasing after kids.
probably the biggest culprit
#2 Calorie laden sugar filled cocktails, which then added to #1.
I know the rules, one drink = one water, didn' follow them. But oh how I will from now on!
This TIME I will Kill it! T25 results will be awesome!
Care to join me?